A workout plan made for your week, guided move by move
Tell FitnessBuddy which days you can train, your level and what equipment you have. It builds a plan for your week and guides each session one move at a time.
Start free · $12.99 a month
How it works
- Choose your days, level and equipment
- Follow today’s guided session
- Watch your weeks add up
What you get
- A plan built for you. Made from your days, your level and your kit, at home or at the gym.
- Guided sessions. One move at a time, with clear steps and rest between.
- A coach who knows your plan. Ask about a move, a sore day or how to make a session easier.
- Your progress over time. See the weeks add up and how far you’ve come.
Free guides
- A simple weekly workout plan you can actually keep
The best plan is the one you are still following in month three. Here is how to build a week of strength, walking and rest around your own days, with sample weeks for beginners, busy weeks and building up.
Questions
- How much does FitnessBuddy cost?
- FitnessBuddy is $12.99 a month. Goal Inspire itself is free, and you can try the free apps before you decide.
- Do I need a gym?
- No. Plans work at home with no equipment, or with whatever kit you have.
- I’m a beginner. Is it for me?
- Yes. Your plan starts at your level and moves up as you do.
- Do I need to download anything?
- No. It works in the browser on your phone, tablet or computer. You can add Goal Inspire to your home screen so it opens like any other app.