A daily mindfulness app with one clear intention
Mind Coach takes a minute in the morning and a minute at night. Set one intention, notice small wins through the day, and end with three good things.
Start free · $9.99 a month
How it works
- Check in each morning and set your intention
- Take a calm minute when the day gets busy
- Write three good things before bed
What you get
- One intention each morning. A short check-in on how you feel, and one clear thing to focus on.
- Calm when you need it. Short breathing and grounding practices you can do anywhere.
- Three good things at night. A small habit that helps you notice what went well.
- A coach when you are stuck. Talk through what’s on your mind and leave with one next step.
Free guides
- How to stop procrastinating: one clear intention for the day
Procrastination is rarely laziness. Usually the list is too long or the first step is too big. Here is a simple way to choose one thing, start it in two minutes, and come back gently when your mind drifts.
- A simple morning routine that sets up your whole day
A good morning routine doesn’t need a 5 a.m. alarm or an hour of rituals. A few calm minutes, done the same way each day, can set the tone for everything after. Here is how to build one that fits your real life.
Questions
- How much does Mind Coach cost?
- Mind Coach is $9.99 a month. Goal Inspire itself is free, and you can try the free apps before you decide.
- Is Mind Coach therapy?
- No. It helps with everyday calm and focus. If you are struggling, please reach out to a doctor, a counsellor or a local helpline.
- How long does it take each day?
- About a minute in the morning and a minute at night, plus a calm practice whenever you want one.
- Do I need to download anything?
- No. It works in the browser on your phone, tablet or computer. You can add Goal Inspire to your home screen so it opens like any other app.