Private support for quitting or cutting back
Whether it’s drinking, smoking, gambling, screens or something else, Path Forward helps you take it one day at a time, privately.
Start free · Free, no card needed
How it works
- Choose what you want to change
- Write your plan for hard moments
- Check in each day
What you get
- Your days, counted. See how far you’ve come, starting again without shame if you slip.
- A one-minute check-in. How today is going, and what helped.
- A plan for hard moments. Written while you feel calm, ready when you need it.
- Help in the moment. A guided, step-by-step flow for when an urge comes.
Free guides
- How to handle cravings and urges: a private plan for hard moments
Urges rise, peak and pass, usually within minutes. Here is how to ride one out, build a short plan for your hardest times, notice your patterns, and learn from a slip without starting over in shame.
Questions
- Is Path Forward free?
- Yes. Path Forward is free, with no card needed. Goal Inspire itself is free too.
- Who can see my progress?
- Only you, unless you choose to share it with someone you trust.
- Is this a replacement for treatment?
- No. It supports your day-to-day. If you need more help, please reach out to a doctor or a local support service.
- Do I need to download anything?
- No. It works in the browser on your phone, tablet or computer. You can add Goal Inspire to your home screen so it opens like any other app.