A sleep tracker that helps you actually sleep better
Rest Lab follows your day. In the morning, a one-tap check-in logs the night. In the evening, it helps you plan a bedtime and walks you through winding down.
Start free · $4.99, pay once
How it works
- Set the bedtime you want to keep
- Wind down with a short routine
- Log the night with one tap each morning
What you get
- A one-tap morning check-in. How long you slept and how rested you feel, logged before you’re out of bed.
- A bedtime you can keep. Pick when you want to be in bed and get a gentle nudge when it’s time to wind down.
- A wind-down routine. Short, calm steps for the last part of the evening.
- Your rhythm over the weeks. See your nights line up and notice what helps you rest.
Free guides
- How to sleep better: a calm, practical guide to your nights
Better sleep rarely comes from one big change. It comes from a steady wake-up time, a slower last hour and a short note each morning. Here is how to build all three, with examples you can try tonight.
- How to fall asleep faster: what to do tonight
Lying awake is frustrating, and trying harder to sleep usually makes it worse. Here are calm, practical things that help you fall asleep faster, from the hours before bed to what to do if you are still awake after twenty minutes.
Questions
- How much does Rest Lab cost?
- Rest Lab is $4.99, pay once. Goal Inspire itself is free, and you can try the free apps before you decide.
- Do I need a watch or a ring?
- No. You log your night yourself in a few seconds, so it works on any phone.
- Is Rest Lab a medical device?
- No. It helps you build steady sleep habits. If you think you have a sleep problem, talk to your doctor.
- Do I need to download anything?
- No. It works in the browser on your phone, tablet or computer. You can add Goal Inspire to your home screen so it opens like any other app.